Past Articles

Special Message from Barbara

This week’s newsletter is different. I am taking a month or two off to regroup and re-energize. There will be no newsletters during this time. My commitment is to come back with renewed energy, fresh ideas, and a new perspective. Please be patient with me. This is something we all need to learn – when […]

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Is Anxiety Today Caused by Technology? By Barbara Cunnings-Versaevel

There was a time when life was quite simple. Life was less stressful.  In my lifetime, I’ve seen many advances, not all have been for our better good. Others have, indeed, created advantages that were not even thought of when I was younger. Am I that old? I don’t feel I am. It’s just that […]

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Back to Basics – Finding Our Way Again By Barbara Cunnings-Versaevel

This is a concept that you may have or will become acquainted with as time lengthens from the time of diagnosis and along the road when you are well into healing mode or beyond. We like to think that we will remember all the lessons we learned from our cancer diagnosis. The slowing down, the […]

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How Do You Face Your Mortality – Or Do You? By Barbara Cunnings-Versaevel

Most of us live as though we’ll go on forever. I know I did at one time. The idea of being mortal was a concept, one I knew but had no real meaning on a personal level for me. I just envisioned that life would carry on and I would be entitled to a long […]

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4 Benefits and 3 Steps to Proper Fiber Intake By Dan Hammer

We’ve all been told that we need to increase the amount of fiber in our diets. The typical American diet has somewhere between 5-14 grams of fiber per day. In 2002, the Food and Nutrition Board of the National Academy of Sciences Research Council for the first time issued Dietary Reference Intakes (DRI) for fiber. […]

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